When it comes to the health of your mouth, the health of your gums and teeth, hygiene comes first. Self-confidence, smile, happiness and pleasant conversation with others depends on how beautiful, neat and clean your teeth are. The biggest mistake that everyone makes when it comes to dental and gum hygiene is that everyone thinks that caries and other diseases cannot affect the teeth. As time passes, the teeth become darker, lose their enamel and caries gradually develop, as well as gum disease. Do you know what’s so great about gums and how to take care of them? 

What is gum disease?

This disease can be very complicated and you can unfortunately lose all your teeth because of it. This disease occurs when plaque builds up excessively along the gums. This is a very sticky thing that is filled with various bacteria. Plaque can cause damage to the gums and bones, and it also brings caries and other minor and major diseases.

Plaque can also cause gingivitis. Gingivitis causes your gums to become inflamed, very painful and sensitive, red and swollen and prone to bleeding.

Gum disease is also periodontitis, which is an advanced form of gum disease. This disease affects the bones that hold your teeth. If you do not treat this condition in time, it can lead to very big problems, such as the loss of teeth completely. It is the final stage of this disease that can cause you to pull out all your teeth.

about gums

Floss daily

Flossing is very important for the health of teeth and gums. Flossing goes a long way in cleaning up food debris that you can’t get out with a toothbrush. Although plaque does not build up in these areas, flossing can prevent it from forming.

Brush your teeth regularly

It is very important to clean your teeth regularly with a toothbrush. What falls under mandatory cleaning in order to preserve the health of your gums is in the morning after waking up and in the evening before going to bed. However, it would be preferable to brush your teeth after every meal.

But since not all of us are able to do it because of work and daily obligations, it is nice to rinse your mouth with clean water after eating. In order not to accumulate excess acid and bacteria, which can cause the formation of plaque.

Also, brush your tongue every time to remove the bad bacteria that linger and materialize here.

The professional cleaning you will do at your dentist is also very important.

Use toothpaste with fluoride

You’ve probably heard of fluoride toothpaste. Fluoride is an ingredient used in most toothpastes to prevent tooth decay. In addition, fluoride strengthens weak spots in tooth enamel and exposed roots to prevent tooth decay.

Avoid smoking

Smoking is extremely bad for your health. In addition to overall health, it has a very bad effect on the health of your gums. Evidence shows that smoking can cause harmful gum disease. In addition, smoking and chewing tobacco can prevent the healing of tooth and gum infections.

Smoking leads to a weakening of the immune system, which can result in the development of gingivitis or periodontitis if not treated immediately. Smoking also makes it harder for the gums to heal and can cause long-term physical damage.

Why Are Your Teeth So Sensitive? Check HERE