This Thanksgiving – Give Thanks for Healthy Teeth
You can still have a delicious Thanksgiving dinner by including different foods from these five major food groups.
- Milk Great in mashed potatoes
- Meat Turkey or ham
- Grains Stuffing and warm bread drizzled with butter
- Vegetables Yummy yams and broccoli casserole
- Fruits Cranberry sauce and delicious fruit salad
So you see, you can have many of your favourite foods that are also nutritious and play a major role in optimum dental health. Try to make your plate colourful with plenty of different vegetables! the more veggies and turkey you eat the least likely you will overdo it with dessert. Have a happy Thanksgiving and don’t forget to brush and floss!