Miami Dentist explains the benefits of good bacteria in your mouth.

According to Miami dentist, Dr Papiernik, there are bacteria everywhere, including your mouth.
The human mouth is full of bacteria.
Estimates suggest that adult mouths can contain up to 1,000 different variety of oral bacteria.
Which, when in perfect harmony, are essential organisms for aiding indigestion.

However, when those levels get out of whack. The critters can band together to create dental plaque. And the assortment of dental problems associated with the growth.

Practising proper oral hygiene and following through on preventative dentistry can help keep that balance in check.
Especially when backed by the decision to eat specific foods known for fighting oral bacteria.

“These bacteria are necessary,” says Miami dentist, Dr Papiernik.
Oral bacteria are an essential component to the human digestive system as the organisms help break down trace particles of foods and sugars deposited on teeth after consumption.

Once sucrose is located on the teeth, oral bacteria will feast on that food source.

As they do, they may band together to form a community. It will naturally release tooth-eroding acids as a byproduct of their work.

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Believe it or not, raisins help reduce the number of bacteria in your mouth.

Although some dental care experts advice eating dried fruit with caution as the food can stick to teeth and possible attract oral bacteria.
There are compounds in raisins that have been clinically proven to reduce the number of cavity-causing oral bacteria in the mouth.

Raisins are naturally rich in phytochemicals. A naturally occurring compound that helps give plants specific characteristics. They are believed to fight a number of diseases.

Raisins have been found to have a healthy mix of five of those compounds and tests have shown that raisins made from Thompson Grapes are effective in lowering levels of cavity-causing Streptococcus mutans.

Red Wine

Many consider wine to be the nectar of the Gods and numerous studies have shown the health benefits of drinking.

The drink is rich in antioxidants, has been shown to boost heart health. It is sometimes used to fight the common cold.

The skin has been found to contain polyphenols that have been proven to kill Streptococcus mutans.

While all these foods can indeed help fight unhealthy levels of oral bacteria, brushing, flossing, eating healthy foods.
And seeing a dentist regularly are still the best ways to help prevent cavities.

Licorice Root

Liquorice root is as old as time itself and for thousands of years. It has been coveted not just as a delicious flavour enhancer but also for its medicinal benefits. Treat melasma and to treat mouth ulcers. Current research has shown that the plant also is powerful enough to kill oral bacteria.

Scientists from the American Chemical Society and the American Society of Pharmacognosy conducted research that resulted in the discovery of two naturally occurring substances in liquorice that kill the major bacteria responsible for tooth decay and gum disease. Licoricidin and licorisoflavan are elements featuring antibacterial properties.

Eat healthily and try incorporating some of these foods into your diet for a healthy smile for years to come.

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