Miami Dental Blog
South Miami Dentist
Dr. Papiernik is one of the top Cosmetic Dentist in Miami. His office is located in the South Miami area.
Dr. Papiernik specializes in cosmetic dentistry, dental veneers, dental implants, teeth whitening, dental crowns, dental bridges, dental cleanings, and restorative dentistry.
Dr. Papiernik truly enjoys seeing the effect that a healthy smile has on his patient’s lives. He believes that a healthy smile begins with knowledge. That is why one of his goals is to help elevate each patient’s dental awareness and to provide them with the best tools to maintain their dental health at its optimum. Please call (305) 670 5100 to schedule an appointment.
Miami Smile Dental
Dr. Serge Papiernik
9350 S. Dixie Hwy., Suite #920
Miami, FL 33156
(305) 670 5100
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Simple Ways To Keep Your Teeth Healthy
Dental care should be a priority. In addition, be aware of the potential problems which can result from poor oral hygiene. Keep reading to learn more about dental care and get a better idea of how you can prevent dental problems.
Brush your teeth daily. Food and bad bacteria can settle on and in between teeth causing odor and dental issues, so brushing them helps to keep them clean. Brush them at least twice per day using a toothpaste that contains fluoride. The best times to brush your teeth are after every meal you eat and prior to bed.
Visit your dentist regularly. A lot of times dentists are able to spot problems before you ever have any type of pain. If they can find the problems before you have pain, they can usually fix them relatively easily. This can save you a lot of money and pain.
It is extremely important that your toothbrush remain clean. After you brush, rinse it and let it air dry. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. Also, let it remain in the open air, as sealing it off can increase the speed in which bacteria grows on it. Every eight weeks, you should purchase a new brush.
Believe it or not, saliva is actually your teeth’s best friend! Natural saliva contains minerals, enamel-strengthening antibacterial properties and the power to neutralize acid. If you are a woman over the age of 50, menopause may be causing dry mouth, which, then leads to bad breath. Specially formulated dry mouth products can help to eliminate embarrassing odors caused by a lack of saliva.
If you do not like the flavor of mint, do not fear. There are many more flavors to toothpaste than just mint. Choose a flavor you prefer from your local pharmacy or dentist.
If you are serious about dental hygiene, it is imperative that you stop smoking. Smoking is terrible for your teeth in many ways. It discolors them, and damages your gums too. When your gums don’t get adequate blood supply, you are susceptible to many different health problems such as gum disease.
It can be quite uncomfortable to be intimately engaged in a conversation with someone who has horrible breath. Maybe it is something they ate, or just plain old bad dental care habits. Whatever the case may be, a good way to help yourself out of this situation is to carry around gum or mints. Have one yourself and offer them one at the same time. This makes a polite gesture a successful covert operation.
Brush all of the surfaces of your teeth. Many people think that they only need to clean the surfaces that are visible, but bacteria likes to hide on the hidden parts of teeth. These are the areas where various dental problems can occur. When you brush, make sure to brush the outside, inside, and chewing surfaces of every tooth.
One key tips with regards to dental health is to avoid waiting until it is too late. If you have a tooth ache, or some other oral problem, don’t sit around hoping for the problem to go away. Instead visit your dentist immediately so that you can act before your problem gets worse.
Eat the right kinds of foods. While brushing and flossing helps you to get rid of bacteria and bits of food, eating the right foods to begin with helps too. Stay away from too many sweets, as they can start breaking down tooth enamel so that you develop cavities and other problems.
We have saliva in our mouths to keep ourselves healthy, specifically stopping both tooth decay and even gum disease. Not having enough saliva can lead to huge problems. Dry mouth is a symptom of some diseases or a side effect which comes with prescription medications. Thankfully, there are many different products which can help.
You’re no dummy. The fact that you’re reading this article is proof that you care about your oral health. You probably do what you can to keep your teeth and mouth healthy. You’ve likely heard how horrible gum disease is, and brush and floss every day to prevent it. Kudos for you!
Gum disease, also called periodontal disease, is the leading cause of adult tooth loss. Its links heart disease and stroke have been well-publicized. But did you know it’s also linked to diabetes? That means every time you pick up your toothbrush or wind that floss around your fingers, you’re saving a whole lot more than just your smile. Here’s the inside scoop on the link between the control of diabetes and your oral health.
The Link between Diabetes and Gum Disease
Studies show that people with insufficient blood sugar control seem to develop gum disease more frequently and severely that those who have good management over their diabetes. The disease slows circulation and reduces the body’s resistance to infection, which puts those struggling with it at greater risk for periodontal infections. On top of that, high glucose levels in saliva promote growth of bacteria that contribute to gum
problems. In fact, those diabetics who are also smokers are far more likely to struggle with all types of mouth disease.
Symptoms of Gum Disease
Whether you’re diabetic or not, it’s important to know the symptoms of gum disease.
Here’s a partial list:
- Swollen gums that tend to bleed easily
- Gums separating from teeth
- Loose teeth
- Frequent bad breath
- A change in the way teeth fit together, or the way partials or dentures fit
How to Prevent Periodontal Infection
Want to know how to prevent gum disease, particularly as a diabetic? Here are some
- Maintain control over your blood sugar levels
- If you smoke, kick the habit
- Stick with your regular dental check-up and cleaning schedule
- Brush and floss every day
- Eat a healthy diet
The holidays are upon us, and ’tis the season for a bit of togetherness (and a lot of indulgence). We don’t all celebrate the same holidays or adhere to the same belief systems, but there is one thing that seems to unite us all: comfort food.
Cold weather and sweets go hand-in-hand. What’s a good snowball fight without a warm cup of cocoa to come home to? Even in warmer climates, it’s difficult to dissuade dreams of sugar plums after a good night of classic movies with your family. So, while this “soul food” may be good for your spirits, take a moment to think about what it’s doing to your teeth.
How Could Something So Good Be So Bad?
Sugar can wreak havoc on your pearly whites. It’s a complicated process, but here’s the scoop. Bacteria in your mouth use your sweets as energy, growing and multiplying faster than they would otherwise. Some bond with the sugar to form a sticky glue called plaque. Plaque, in turn, produces acid. The acid dissolves the minerals that make your tooth enamel hard, and the surface becomes porous. The acid causes these tiny holes in the enamel to become bigger until one large hole appears. This is a cavity.
Does This Mean No More?
While ideally we would never expose our teeth to sugar or anything else that promotes tooth decay, that’s just not realistic. All we can do is try to minimize the damage. Don’t let your holiday routine interrupt your dental care regimen. Brush your teeth at least twice a day with a fluoride toothpaste (unless you’re a young tyke), and floss at least once.
If you decide to indulge in more sweets than usual, it’s a good idea to brush more often. If you don’t have your toothbrush on hand, rinse your mouth out with warm water. Certain sugar-free gums can help as well. Choose those with Xylitol, an artificial sweetener that can help prevent tooth decay. And finally, try to mix up your snacks. If you’re eating a sugary treat, try to also eat a bit of cheese (or a similar protein) as well.
routine to get a healthy and beautiful smile.