There are so many good reasons why teeth need to be healthy. For example, a bright smile or enjoying food without any pain, irritated gums, bleeding or inflammation. Research shows that gingivitis can also lead to other health problems such as cardiovascular and heart disease. Fortunately, there are simple ways to keep your teeth strong and healthy, so learn a few healthy habits to keep your teeth in top shape.
Proper maintenance of the oral cavity
We have been taught since we were little that we need to brush our teeth at least twice a day. In the morning and in the evening. It would be ideal if you could brush your teeth after every meal. But with daily commitments and being away from home, these are too high expectations. By oral hygiene of the oral cavity, we mean regular and thorough daily brushing of teeth, cleaning of interdental spaces with floss and rinsing with appropriate water. Your choice of toothpaste and toothbrush depends on the existence of a degree of sensitivity of the teeth, gums and the general condition of the oral cavity.
People with sensitive gums should use soft bristle brushes to reduce irritation and prevent possible bleeding and inflammation. Don’t forget to clean the interdental spaces, especially if you wear a fixed brace. Interdental brushes specially designed for tight and hard-to-reach places will help you the most.
Toothpaste and Dental floss
Choosing the best toothpaste is not an easy task. Dozens of different types of toothpaste and different manufacturers can often be found on the shelves. It is important to choose a paste that contains fluoride. Some toothpaste also offers protection against the formation of dental plaque from hard minerals. If you choose toothpaste for your child, pay attention to its taste. So that brushing your teeth is more comfortable for the child. Teach your child that toothpaste is not food and that it should be spat out, not swallowed. Always use only a small amount of toothpaste, the size of a pea, when brushing your child’s teeth, so that the child does not swallow too much fluoride if swallowed.
Dental floss is an important addition to oral hygiene. Flossing cleans the space between the teeth where deposits can often form from food debris that remains there even after brushing and toothpaste. It is recommended to use dental floss at least once a day. And different types of dental floss are in fact adapted to the special needs of the condition in the mouth. If you have all your teeth and all the contacts preserved. It is recommended to use waxed dental floss, which also protects the dental papillae from damage by the fibres of the floss itself. Choose the one that suits you best. Dental floss for children can be purchased at pharmacies.
Proper nutrition
In the daily diet, food of different content and in different quantities is taken into the body. For the health of the teeth, but also for general health, it is necessary to take care of the highest possible intake of raw, unprocessed foods, such as fruits and vegetables. It is important not to eat food in the evening before going to bed, and after brushing your teeth. Because the night is the period when the best conditions for caries are in the mouth.
Clean your tongue
Do you also clean your tongue when brushing your teeth? Believe it or not, but this little routine could help you reduce visits to the dentist. White tongue is the main cause of bad breath and favours the development of bacteria. If you clean it regularly, you will remove bacteria in the mouth, prevent caries, sore throat, and it will also have a positive effect on sinus patency. You can buy specialized tongue scrapers made of recycled plastic or metal in health food stores, and it is best to scrape it in the morning on an empty stomach.
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