Caries is a dental disease that occurs when specific types of bacteria begin to produce acids that destroy first the tooth enamel and then the dentin beneath it. Once caries starts, it is impossible to go back the whole process, at least we are all so convinced. But the truth is it still seems possible. There are several natural ways to naturally heal a tooth attacked by caries…
How to get rid of a dental caries according to a study published in the British Medical Journal, the cavities and tooth decay process of tooth decay can be reversed by diet. The researchers divided 62 children with tooth decay into three food groups. The first group received a standard diet with more oatmeal rich in phytic acid. The second group received a standard diet with the addition of vitamin D, while the third group ate the same diet, but without cereals, and also took vitamin D.
The researchers found that the first group to eat a lot of oatmeal and grains full of phytic acid had an increase in caries. The second group showed improvement in health, and the third group that followed a grain-free diet with vitamin D supplementation showed the greatest improvement. Almost all caries in the third group healed on their own.
The facts obtained by these scientists seem to completely negate the previous thesis that caries occurs primarily due to food deposits on the teeth, especially the sweet ones. This study shows that several factors are at play in this process.
Step number 1 – avoid sweets
If you want healthy teeth and If you want to know how to get rid of a dental caries, sugar should not be part of your daily diet. Not only does it feed bacteria in the mouth that prevent natural teeth from rinsing with saliva. But it also creates strong acids allowing them to decalcify and demineralize the structure of the teeth and thus gradually destroy them.
Step number 2 – eat nutrients
The fight against caries requires an increase in the intake of fat-soluble vitamins and minerals. A diet is rich in vegetables, especially green leafy vegetables. And foods rich in healthy fats such as coconut oil and avocado (combined with nuts and seeds) make an ideal anti-caries diet.
Step number 3 – oil
Shaking the oil in the mouth has been used for centuries as an oral detoxification and a solution how to get rid of a dental caries. Simply take a tablespoon of coconut oil in your mouth and shake it for 20 minutes, then spit it out. If 20 minutes is too long for you, start with 3 to 5 minutes. Shaking the oil in your mouth will help you treat a whole range of oral diseases.
Step number 4 – eliminate acids
Too many foods in the diet can lead to mineral deficiency and osteoporosis because phytic acid prevents the absorption of minerals and extracts them from the body’s bones and teeth and favors the development of caries. But with a balanced diet, this phytic acid is neutralized by other nutrients. Therefore, it is not necessary to eliminate these groups of foods from the diet, but it is useful not to overdo cereals, nuts, seeds and legumes soaked in water for a long time before cooking, allow them to germinate, ferment and then cook well (long). In this way, the amounts of phytic acid in them can be significantly reduced.
Step number 5 – focus
Focus on: coconut oil, organic dairy products (especially butter), farmed meat, seafood and bone broth. Eco-vegetables: intestines such as the liver (The liver is a good source of iron, phosphorus, vitamin B12, folic acid, riboflavin (vitamin B2), niacin and vitamin A. This latter vitamin is present in the liver in extremely high amounts, because the liver is an organ in which Vitamin A is stored (in humans and animals. It is stated that 100 g of liver (one small slice) contains 20 times more vitamin A than the daily required amount of this vitamin for an adult.) Limit foods that have high levels of phytic acid, such as grains, beans, nuts, and seeds, as well as intake of processed foods full of processed flour and sugar that upset your blood sugar balance.
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