Did you know that a smile can lift your mood and improve the quality of your life? Not only that, but it can reduce stress and blood pressure, and make your life many times more beautiful and easier. But despite this, many prefer not to smile and choose seriousness without a smile.

One of the reasons for this is that they do not like the look of their teeth. For example, the colors may be changed, they may have a yellow color that you prefer to hide or be ashamed of because they are just such colors. The good news is that it is possible to get them white again!

Are you interested in finding out how to whiten your teeth? Looking for some tips on how to get perfectly white teeth? If so, you are on the right page. Here are some things you can do to help.

Keep reading to find out more!

What causes tooth discoloration?

A few things can cause tooth discoloration and further damage them. For example, some foods like tea or coffee can stain your enamel. Fortunately, you can prevent this by drinking a glass of water afterwards. Also, irregular brushing of teeth, and the diet that we regularly take into the body can additionally and permanently affect the change in tooth color. More on that below.

Quit smoking

Cigarette smoking is not only very harmful to your health, but it can also stain your teeth and damage them permanently. Moreover, it can be very difficult to remove them as they tend to get stuck in the openings and grooves of your enamel.

Given this, it might be best to quit smoking altogether. In addition to the health of your body, smoking cessation will prevent the risk of permanently damaged teeth and yellow teeth.

Baking soda and hydrogen peroxide

The use of baking soda paste and hydrogen peroxide is said to remove plaque and bacterial buildup to get rid of stains.

Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can use the same ratio of ingredients to prepare mouthwash. Or, you can try baking soda with water.

You can buy baking soda and hydrogen peroxide online. Be careful.

Oil pulling

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.

To try this method, rinse the mouth with oil for a minute after brushing, then spit it out.

Oils suitable for oil pulling include: coconut oil, sunflower oil, sesame oil…

Eat a diet rich in fruits and vegetables

Crispy fruits and vegetables are known to wipe plaque from your teeth while chewing. They are not a substitute for brushing your teeth, of course, but any remedy is a great remedy if it gives the expected results. In addition, fruits and vegetables are known to be very beneficial for your overall health, which is a benefit for you.

The two fruits that are claimed to whiten teeth are pineapple and strawberry. An enzyme called “bromelain” found in pineapple effectively removes stains and is useful in overall teeth whitening. Strawberries, on the other hand, contain malic acid, which is known to remove discoloration on your teeth and make them whiter.