Probably most people think that daily brushing and flossing is most necessary for dental health.
It is definitely necessary, but do you know that the food and drinks you take in are also very important? What are healthy foods for healthy teeth? With a balanced diet rich in vitamins and minerals, we provide our teeth with health and endurance. A balanced diet plan that includes fruits, vegetables, protein foods, grains, and dairy products provides essential nutrients for optimal oral health as well as overall health.
Some of the recommended foods
Fruits and vegetables rich in fiber. Fiber foods helps keep your teeth and gums clean and shiny. With good home dental care, this is your best natural defense against tooth decay and gum disease.
Fluoride foods
Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth.
Cheese, milk, plain yogurt and other dairy products
Cheese is another producer of saliva. Calcium and phosphates in milk, cheese and other dairy products help restore minerals that your teeth may have lost due to other foods. They also help restore tooth enamel.
Green and black teas
These teas contain polyphenols that interact with plaque bacteria. These substances either kill or retain bacteria and prevent their action or the formation of acid that attacks the teeth. Depending on the type of water you use to make tea, a cup of tea can also be a source of fluoride.
Why do apples, carrots and celery help your teeth?
Instead of grabbing a candy or dessert, if you like sweet, eat an apple! Apples provide hydration and fiber to your body. Celery helps clean your teeth because the texture can scrape off food debris and bacteria from your teeth.
Carrots and celery are excellent sources of fiber, vitamin C and vitamin A.
What foods are bad for your teeth and why?
Foods that contain a lot of sugar and not have a lot of nutritional value. Such as sweets, candies, and even salty snacks like crackers or chips – are among the worst foods for the health of your teeth. Sweet drinks such as fizzy drinks and juices should also be avoided.