Dental Advice from Miami Dentist Dr Papiernik Miami is known for hot summers! Many people love the summer. I know I do. It is the hottest season and is marked by the longest day of the year. Also plenty of sunshine, vacation time and fireflies. But did you know that summer is also the time of year to enjoy a variety of fruits and vegetables? That is in peak season and can actually boost your dental health? Summer is the perfect season for eating great food full of vitamins and nutrients. Corn is great….add it this summer to your diet and boost your dental health.
Of all of America’s crops, corn is one of the most versatile. The food has been used to produce sweeteners, fuel and even decor for the holiday season. However, sweet summer corn that has made it from harvest to table in a brief period of time is some of the most delicious.
When corn is harvested young, the starch present will be in its “milk stage.” the food can be boiled, steamed or roasted. And provide natural goodness as well as some challenges to dental health. Sweet corn does deliver a nutritional wallop as it is rich in many nutrients important for dental health including fibre, magnesium, phosphorus, thiamin and vitamin C. The best way to get the nutritional boost are advised to eat the corn roasted, boiled or BBQ sans butter; the natural sweetness of corn will be good enough.