Practices for healthy teeth will promise you a bright and beautiful smile. Wherever you are, smiles are almost always a universal language in a melting pot of race and culture. However, with swollen gums and cavity-laden teeth; will you still be able to do that captivating smile whenever and wherever? Not!
Our teeth are one of the most important parts of the body that needs to be taken care of all the time. In case you haven’t realized, our mouth is where all kinds of things go through day in and day out. Food, liquids, cigarette smoke, and God knows what.
Consequently, our teeth pay the price for the build-up of plaque and cavities due to the kind of food we take in. So to have healthy teeth for life; here are the top 8 best practices for healthy teeth.
Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect to brush our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
Clean Your Tongue
Sometimes we neglect our tongue when brushing but let me just say that the tongue can build up a lot of bacteria that are deposited to the teeth and gums. When we talk about practices for healthy teeth we should know: Always give your tongue a good old brushing and cleaning using a tongue scraper or your normal toothbrush will usually fill the bill.
Floss Your Teeth Daily
Flossing is as important as brushing, but it can be something that people neglect. Not knowing how to do it properly, or how to select a good floss, can make it an unpleasant experience. Again, ask your dentist for recommendations on what floss to use, and how to use it, is advisable if you are not sure.
Drink a Lot of Water
Ensure that you drink at least three liters of water daily. This not only replenishes the body but also gets rid of all sticky and acidic food and liquids that still cling onto the teeth even after a good brushing.
Bad habits can certainly waste away perfectly good and healthy teeth and gums. As early as now, I suggest you ditch the bad habits like smoking, grinding, nail-biting, and whatnot. Smoking not only makes your breath smell bad but it also damages your oral as well as your overall health.
Eat crunchy fruits and vegetables
Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth.
Limit sugary and acidic foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
See Your Dentist Regularly
Your dentist is your best friend when it comes to maintaining your healthy teeth. Your dentist can educate you, and your dentist cannot only handle any issues that arise but can spot them before they become too serious.
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